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Helpful websites

Helpful websites

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  • Mental Health Self-Help Guides


  • Living life to the full – A useful website with a range of booklets, worksheets and computer-based self-help modules.


  • Moodjuice – A self-help site full of resources and booklets for dealing with depression, anxiety and other difficulties.


  • Get Self Help – Offers CBT self-help information, resources and worksheets.


  • Young Minds – A charity committed to improving the mental health of young people. Support for those worried abut a young person’s behaviour or mental health. Provides information leaflets.


  • Rethink – Provides information and a helpline for anyone affected by mental health problems. Helpline 0300 500 0927


  • Mind – Provides information on mental health problems and treatments. Helpline 0300 123 3393 (Mon-Fri 9am – 5pm).


  • Cruse – Helpline for bereaved people and those caring for bereaved people. Helpline 0844 477 9400.


  • ADDISS – Information and resources about ADHD for individuals with ADHD and parents.


  • NICE – Provides diagnosis and management guidance for ADHD in children & young people.


  • The National Autistic Society (NAS) – Holds a wealth of information about ASD.


  • Royal College of Psychiatrists – Evidence-based information leaflets about mental health problems and treatments.

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